℘ Thai Yoga Stretch in a location of your choice, rental, hotel or in our mid-island studio.

℘ What is Thai Yoga Stretch? You are guided through a series of passive, assisted yoga postures while pressure is applied along vital energy lines and pressure points including reflexology points on the hands and feet. Special care and skill are taken to accommodate injuries and physical limitations. The result is a full-body treatment that relieves tension, increases flexibility, boosts your immune system, and makes you feel great.

℘ Private Pilates on state of the art Gratz machines or mat.

℘ One-on-one in a serene, mid-island studio fully appointed with reformer, cadilliac, electric chair, wunda chair, ladder barrel.

℘ Small group Pilates mat or group yoga in-studio or at a location of your choice.

℘ Reflexology on hands or feet.

℘ All sessions and classes by appointment only. Reservations required. 24-hour cancellation policy. All ages and levels welcome, from beginner to advanced.

℘ You only need comfortable, loose-fitting clothing that allows for a full range of movement. Mat and all props are provided.

℘ Transportation to and from our mid-island studio can be provided upon request and availability.