You are what you don’t eat.
In today’s discussion, we talk a little bit about fasting. Specifically. alternate-day intermittent fasting and what it can do for you. Check it out.
Month: November 2020
Wholistic > specific
Is it physical or mental? Is it muscles or bones? Is it external or internal? Is it work or recovery? The answer? Yes. All those things. In our rcent video we talk a little bit ...
Get outta here…
Being outdoors is critical to your well being. So we talked to our friend, guide, naturalist, and yoga enthusiast Peter Brace about the best spots on Nantucket to enjoy the natural world.
Covid Update.
A note on the COVID-19 Pandemic: I am currently following all US Center for Disease Control (CDC), State of Massachusetts, and the Town of Nantucket Health Department guidelines for sanitization and use of masks. Clients, ...
Your dog knows about stretching
A lot of our clients ask us about the best way to maintain flexibility and improve mobility. But the truth is, they don’t need to ask us. They should ask their dog. Dogs know instinctively ...
Wellness community spotlight: Paul Bruno
Paul Bruno has been studying, practicing, and teaching Yin yoga for close to three decades. We asked him five rather personal questions and the answers we got back were surprising and enlightening.
Happy Birthday, Joe.
December 9th is Joseph Pilates’ birthday. Pilates is the father and creator of the Pilates program for strength and flexibility and you may not know but Christine Lee, owner of Stretch is fortunate to have ...
Stop confusing flexibility with mobility
Lately many of our clients have been talking about mobility, when they really want to discuss flexibility. And vise versa. This three-minute little video will help you understand the key goals of each and how ...
No, really we want to know.
Take this quick self-assessment and we’ll get back to you with some ideas to improve flow and engage your physical self.